Monday, October 21, 2019
Travel & Destinations

How to Travel with Dietary Restrictions

Anybody that is following a special diet or is allergic to some foods knows how tricky sticking to a food regimen can be. This is particularly the case for people traveling overseas or having difficulties explaining their dietary needs to waiters and waitresses that do not speak fluent English. However, dietary restrictions should not chain you to your home. With careful planning and communication of your dietary needs, you can travel the world with ease. Here is a guide for traveling with dietary restrictions.

Plan Your Trip

Conduct some research in advance to learn about the food-related challenges that you are likely to face at your destination. You can even call ahead to ensure that proper arrangements are made to cater for your special dietary needs. Alternatively, book your trip with specialty outfitters. These will cater for your special dietary needs.

Get Food Allergy Translation Cards

If the local people at your destination do not speak proper English, carry food allergy translation cards. There are cards with a wallet size that explain your dietary restrictions or allergy in a local language. You can customize the cards to include several food restrictions or allergies.

Research Local Restaurants

Find out more about the local restaurants. You can talk to the hotel concierge or innkeeper to find out about the nearby grocery stores or restaurants that may cater for your needs. Contact them in advance to allow them time to prepare to cater for your needs. You can also find recommendations online depending on your travel destination.


To take control of your diet, book accommodation at a place that allows you to prepare your meals. Home exchanges and vacation rentals are particularly great choices. You can also get a hotel that features kitchenettes. Alternatively, chose a bed and breakfast. Such establishments tend to accommodate the special needs of their guests.

In addition to these tips, carry your medication and have medical insurance cover when traveling. You can also have a travel insurance plan that will cover you at your destination. Follow these tips when you travel with dietary restrictions to make your experience better.

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Travel & Destinations

Medications to Pack When Traveling

Whether you pack a sleeping pill for a long-haul flight or a motion sickness patch, travel mediations form an important part of the tricks’ bag of a savvy globetrotter. It’s obvious that you will carry prescriptions that you might be taking on a regular basis. However, a great selection of herbal supplements or over-the-counter remedies can make all the difference between an awesome trip and a trip disrupted by traveler’s tummy, jet lag or other travel maladies. Here are some of the travel medications that you should pack when traveling.

Deep Vein Thrombosis Medications

Deep vein thrombosis is a potentially fatal medical condition that entails development of blood clots in the leg. For a long time, this condition has been called the “economy class syndrome”. However, it’s common among people that take long-haul flights with restricted movement. Aspirin is a great medication to carry if you have a history of developing this medical condition. Even if you have a medical condition like active cancer, estrogen use, or blood clots, you should carry this medication.

Motion Sickness Medication

This condition is caused by abnormal and irregular motion. This disturbs balance organs in the inner ear and the discordant signals from the eyes and the balance mechanisms. Dizziness, nausea, cold perspiration, and headaches follow this disturbance. Bonine and Dramamine are the most common medications for motion sickness. Transderm Scop can also be used to reduce motion sickness.

Sleeping Medications

Some people find sleeping during a flight challenging. That’s because of cramped seats, cabin noise, and constant interruptions. To deal with this challenge, some travelers use medications that keep them asleep during the flight. Nevertheless, try out the medication at home first to know your body’s reaction towards it.

Prescription Drugs

There are prescription drugs like Ambien with sleep-inducing power. These work without causing a groggy feeling upon arrival. Ambien is also less addictive.

These are just some of the travel medications that you may want to try. Nevertheless, remember that every medication has its side effects. Therefore, talk to your doctor before you try any travel medication.  

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Travel & Destinations

The International Languages to Learn to Travel the World More Comfortably

When you can speak multiple languages, traveling the world becomes easier and comfortable. That’s because you can communicate with more people easily. You can also interact with people that you come across during your trips to different places. Here are some of the international languages that you should learn to travel the world more comfortably.


This is the second most spoken language across the world. It’s the official language of many countries across 3 continents including Argentina which is in South America, Equatorial Guinea in Africa, and Spain in Europe. More than 400 million people globally speak Spanish. When you learn Spanish, you become more marketable during travels. You can also land a job when traveling to Spanish-speaking countries. That’s because there are jobs that need bilingual Spanish speakers.


This is the official language in Brazil and Portugal. Portuguese is also the official language in some places in Asia. Countries like Japan and Macau have Brazilian immigrants that use Portuguese. There are also ten countries where Portuguese is the official language and many more where it’s spoken. When you learn Portuguese, learning Spanish becomes easier. That’s because these languages are quite similar. What’s more, Portuguese is among the fastest growing languages and it is quit distributed.


Since France is among the most popular travel destinations, every seasoned traveler should learn French. France has some of the best beaches globally. What’s more, French is among the official languages of Canada. It is also spoken by more than 7 million people. About 89% of Quebec population communicates in French. There are also French speakers in the Americas, Africa, Europe, and the Caribbean as well as Pacific countries. French is the future language because it is used in many African countries as the schooling language.

To become a seasoned traveler, you need to learn other languages. That’s because not everybody will understand English and this can make communication difficult for you. Consider learning these languages to enjoy a more comfortable and satisfying travel experience. For good deal on travel check out one of my favorite sites for bookings.

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